Autumn Equinox Meditation 2025
Release and Let Go - A Burning Ceremony
A time of releasing, taking time to reflect and allowing yourself to let go.
Let’s use the stillness of Autumn for a short interactive meditation that invites you to pause and reflect. The crisp air seems to hold the promise of change, making it the perfect time for a releasing ceremony! This moment of shedding and release allows you to find clarity, to breathe deeply, and to honor the space you've created by taking time for yourself. It’s not just about letting go—it’s about the intention behind it, the tangible act of saying goodbye to what holds you back. This is time you’ve taken for yourself. Feel free to light candles, play music in the background, burn incense, have your favorite crystals nearby.
What: You will need bay leaves to burn (paper works too). Gather the bay leaves, each one symbolic of an intention to let go. On each leaf you will write what it is you would like to release. Perhaps it is past hurts, grief, painful memories, or bad habits—things that no longer serve you. One by one, you place and burn a bay leaf in a fire-safe dish.
When: Once it is downloaded you may listen anywhere and anytime, as many times as you like! Please do not share this download, as it is specific to each individual who has made the purchase.
How: Click on the link. Download the session and allow yourself to enjoy the time you’ve intentionally reserved for you.
Bay leaves have been used for centuries in herbal medicines and teas. They were used for their purification properties and were thought to protect against and ward off negativity.